Keeping a food diary can help you learn a lot about yourself regarding what, and how much, you eat. Tracking the food that you eat prevents you from the tumult of unconscious eating leading to gaining those unwanted calories, beyond what you usually intake. In fact, research shows that keeping a diary tracking the food you eat will help you not only shed off pounds but maintain an ideal weight!
As you track your meals and snacks, you should focus on the nutritional breakdown of the foods you’ve eaten each day. It is essential to keep track of not only what you eat but also when and how much you eat. In your diary, write down everything you eat throughout the day and record the time of day. You will likely be surprised how often you find yourself eating something during the day!
Take Note of Your Eating Patterns
From this information, you could take note of your eating patterns and know why you are consuming food when you should not. For example, as you track what and when you eat, you may know that you are snacking out of boredom or habit, even when you are not hungry.
You can use any notebook or diary to track your food consumption; it doesn’t have to be anything fancy. The main thing is that you consciously keep track of everything that goes in your mouth.
There are diaries available specifically for keeping track of your eating, which provide multiple entries each day. This may make it easier to keep track of what foods you eat each time during the day. These diaries often contain comment areas as well where you can capture your thoughts at the time you eat something such as how you feel, where you are at, or just what the circumstances are when you eat. This may help you identify what is causing you to eat at times other than meal times, etc. For your convenience, you can even order meal kit delivery services (Sun Basket food delivery reviews) to save time.
If you prefer an online tool for tracking your food consumption, there are many smartphone applications that could help you.
Conscious Choice to Change Your Lifestyle
Your weight loss program does not just consist of what and how much you eat. It also requires that you make a conscious choice to change life-long habits. Keeping a food diary to track your food intake is just the first step in recognizing what your current eating habits are.
It is tough to change habits that you do not fully recognize or understand. By recording what you eat, how much you eat, when you eat, and even “why” you are eating when you do, you can begin to pro-actively change the eating habits that have put you in the position you are currently in. This will significantly help you be successful in whatever weight loss program you choose to use and also to adopt the habits necessary to maintain your weight loss for the rest of your life.